Bright Fox Profile
Practical, Neuro-Affirming Support to Move Past Overwhelm
At Bright Fox, I partner with your brain, not against it. I provide practical, strengths-based online coaching via Zoom for adolescents (ages 13+) and adults navigating ADHD and AuDHD across Australia and beyond.
Instead of trying to force your unique cognitive profile into traditional, neurotypical boxes, I collaborate with you to uncover your natural processing styles and build sustainable, low-friction systems that honour your daily energy boundaries.
My Areas of Special Interest
While I welcome anyone looking to build better executive functioning and understanding be you diagnosed neurodivergent or not, my practice holds a passionate focus on:
Neurodivergent Teens: Developing foundational self-advocacy, emotional regulation, and organisational tools to successfully navigate school and social environments.
Late-Diagnosed Women: Processing identity shifts, unpacking historic patterns of masking, and building guilt-free daily routines.
AuDHD Dynamics: Managing the deep internal friction of co-occurring Autism and ADHD for example satisfying the ADHD craving for novelty while respecting the Autistic need for absolute sensory safety and predictability.
What I Focus On in Your Sessions
Unlike clinical or therapeutic models, my coaching is an active, deeply collaborative, and forward-focused partnership. I take a holistic approach that honors both your practical daily logistics and the emotional weight of your lived experience. Together, we look at the whole picture which may include, but is not limited to, untangling internal beliefs, low self-esteem, and chronic rumination that often come from a lifetime of trying to fit your brain into a neurotypical world.
Our sessions focus closely on building both internal and external capacities based on individual needs and desires for example:
Deconstructing the Inner Critic & Rumination: Safe spaces to notice patterns of masking, unhelpful inner talk, and deep-seated beliefs that fuel task paralysis, allowing you to rewrite your personal narrative with authentic self-compassion.
Self-Understanding & Energy Alignment: Deeply exploring how your individual brain naturally processes information, transitions between tasks, and experiences sensory triggers so you can step out of the chronic neurodivergent burnout cycle.
Low-Friction Executive Mechanics: Tailoring practical, highly visual systems to support your working memory, simplify project initiation, and manage time boundaries without adding cognitive overload.
Intuitive & Sustainable Organisation: Creating calm sorting frameworks for your physical and digital environments that prevent clutter overwhelm and respect your natural daily pacing.
Compassionate, Safe Accountability: Breaking down massive, overwhelming lifestyle or educational goals into tiny, digestible steps alongside a supportive thinking partner who meets you with zero judgment.
My Background & Credentials
I bring a unique blend of multi-disciplinary academic qualifications and authentic, lived family experience to my coaching practice:
ADDCA Trained: I am professionally trained by the ADHD Coach Academy and am actively working towards my next credentials with the International Coaching Federation (ICF).
Bachelor of Arts with Honours (English): This advanced degree sharpens my ability to help you unpack, deconstruct, and safely rewrite your personal narratives. It enhances our deep communication, allows us to articulate complex internal experiences, and provides an analytical lens to untangle long-standing masking patterns.
Bachelor of Health Science (BHSc) & Diploma of Education (Early Childhood): This gives me a robust dual foundation in systemic physical well-being, neurodevelopment, and inclusive learning strategies across all age brackets.
Lived Experience: I navigate life as an AuDHD individual raising neurodivergent children, which gives me deep personal empathy for the day-to-day realities my clients face.
Non-Clinical Practice: My work is strictly practical and skill-based. I do not diagnose, treat, or provide clinical psychological therapies.
Fees & Investment Framework
All of my appointments are delivered nationwide via a secure Zoom video link:
Exploratory Session: Free initial 30-minute consultation to ensure we are a perfect match.
Standard Session: $120 per 45-minute focused session, payable on the day.
5-Session Package: $500 total (3-month expiry, paid upfront).
NDIS Funding: I gladly welcome Self-Managed and Plan-Managed NDIS participants under standard Capacity Building frameworks.