COACHING SERVICES
ADHD Coaching
ADHD brings a distinct set of challenges that can impact individuals from childhood through adulthood. ADHD coaching offers a practical, supportive, and collaborative way to build the skills, strategies, and structures that make daily life more manageable.
In each session, Lauren works as a collaborative partner, helping clients tap into and strengthen their own natural abilities. She supports clients in addressing executive-functioning difficulties commonly associated with ADHD by guiding them in creating realistic, sustainable systems and thought patterns that fit their lives.
Through coaching with Lauren, clients develop the capacity to work toward their future goals, building core skills such as life planning, organisation, prioritisation, and time management.
Lauren helps break larger goals into manageable steps to reduce overwhelm, and through consistent check-ins, she provides gentle accountability and follow-through from week to week.
All of Lauren’s coaching is strengths-based, grounded in the belief that every client is an individual with unique talents, insight, and potential. Her role is to help each person identify those strengths, nurture them, and use them to create meaningful, long-term improvements in their future.
AuDHD Coaching
Lauren knows that AuDHD, a combined diagnosis of both ADHD and ASD (Autism Spectrum Disorder), presents with its own unique challenges in thinking patterns, internal processing and beliefs and day-to-day life.
Drawing on the full range of tools she uses in ADHD coaching, Lauren recognises that her AuDHD clients plan, think, and move through life differently. Because coaching is a highly individualised process, her deep understanding of AuDHD allows her to work with clients in alignment with their unique thinking styles, motivations, and strengths. What works for one person, or one diagnosis, may not work for another, and AuDHD clients, like each individual, need a distinct, tailored approach.
Lauren listens closely to who each individual client’s is and what outcomes they desire plus, when welcomed, helps them understand how their AuDHD brain both supports and challenges them. Together, client and coach collaborate to create strategies that lead to meaningful, personalised, and practical outcomes.
Lauren offers her coaching sessions online, giving clients the freedom to choose the environment in which they feel most at ease. If you’re interested in working with her, you’re welcome to reach out and schedule an exploratory session to discuss the coaching process and what you can expect.
Following this session, you’ll receive a Welcome Packet containing useful information to support you as you begin your coaching journey with her.