COACHING SERVICES
Bright Fox ADHD Coaching provides practical, neuro-affirming, strengths based online coaching via Zoom for adolescents (ages 13+) and adults. We focus on executive functioning, organisation, and self-understanding rather than just strategies. Special interests include empowering late-diagnosed women navigating identity, parenting, and daily life, teens navigating school and social environments and those with the duel diagnosis of AuDHD.
Core Coaching
ADHD Coaching
ADHD coaching is a practical, collaborative, and forward-focused partnership designed to help individuals navigate executive dysfunction and build daily momentum. Rather than trying to force your brain into neurotypical boxes, we work together to uncover your natural processing styles and build sustainable, low-friction systems that honour your energy.
This support focuses on building core capacities including:
Executive Functioning: Practical mechanics to bypass task paralysis, initiate complex projects, and assist working memory.
Sustainable Organisation: Building intuitive, visual sorting structures for physical and digital spaces that prevent clutter overwhelm.
Time Awareness & Prioritisation: Transforming abstract schedules into concrete, manageable intervals while protecting your daily energy boundaries.
Accountability & Goal Refinement: Breaking overwhelming long-term aspirations into tiny, sequential steps with warm, non-judgmental weekly check-ins.
AuDHD Coaching
AuDHD coaching specifically addresses the complex, deeply unique interplay of co-occurring Autism and ADHD. When the ADHD brain craves constant novelty, dopamine, and spontaneous change, but the Autistic profile demands high predictability, deep sensory routine, and structured safety, it can create intense internal friction and rapid burnout cycles.
This coaching framework bridges that gap by tailoring systems for:
Dopamine & Predictability Balance: Crafting flexible structures that satisfy the ADHD need for variety while safeguarding the Autistic need for absolute certainty.
Sensory & Energy Accounting: Mapping environmental triggers, identifying subtle nervous system overload early, and pacing tasks to prevent severe autistic burnout.
Affirming Identity Exploration: Unpacking deeply held internal beliefs, navigating patterns of masking, and leaning into your authentic neurodivergent profile.
Tailored Executive Mechanics: Designing customised communication, learning, and lifestyle tools that respect your unique internal processing speeds without relying on rigid, one-size-fits-all strategies.
NDIS Specifics & Capacity Building
I welcome Plan-Managed and Self-Managed NDIS participants (Agency-Managed plans not accepted).
Services focus strictly on functional daily capacity building:
Support Category: Capacity Building — Development of Daily Living and Life Skills
Support Item: 15_037_0117_1_3 (Skill Development And Training)
Structure & Rate: 1-hour online sessions at $73.58 per session (billed via the time-proportion method).
Note: If an invoice is rejected or unpaid by a Plan Manager or the NDIS due to funding shortfalls, financial responsibility defaults to the client.
Private Appointment Fees
Exploratory Session: Free initial 30 minute consultation for private and NDIS. Please note this is not a coaching session.
Standard Session: $120 per 45 minutes, payable on the day.
5-Session Package: $500 total (3-month expiry, non-refundable).
Note: Neurodivergent coaching is not an Allied Health profession and is ineligible for Medicare rebates.
All prices are in Australian Dollars and NDIS refers to Australian Support Programs. Please see the FAQ’s for more information.